![]() Perhaps the most common question with sequential compression devices that are used in the medical arena is how they affect sports recovery, and that is discussed later in the theoretical recovery benefits section. ![]() Most of the interest lies in the circulatory benefits that can improve venous return and the mechanical support of the lymphatic system. The three areas where intermittent pneumatic compression has strong carryover and success are lymphedema, deep vein thrombosis (DVT), and general medical needs that are complementary, such as diabetes and pulmonary embolism risks. To understand the pneumatic compression systems, readers should note a product’s medical past to invest smarter in not only compression solutions, but all recovery devices. Today, dozens of systems exist internationally, with only a handful actually used consistently by professional and recreational athletes. Later, other companies followed suit with similar systems, all employing air pumps and sleeves to facilitate recovery of the lower extremities. ![]() In early 2007, it provided teams with their first sports recovery system. The most notable crossover was NormaTec, a solution that stemmed from an invention by Dr. Like many recovery products in sport, most compression systems originated as medical devices. Lastly, IPC is recovery, not a training modality, and is not to be confused with occlusion training. Intermittent pneumatic compression (IPC) is sometimes described as sequential, since most systems provide a practical pulse up to the torso starting at the foot or wrist. Compression is similar to hydrostatic pressure and has both health benefits and a potential role in recovery. Pneumatic compression is measured in millimeters of mercury, and research includes the type and strength of the pressure in order to make comparisons and conclusions on equipment and alternative modalities. Pneumatic compression is intermittent, meaning the pressure is purposely not continuous and tends to be much higher than with compression garments. An external air pump that is strong enough to inflate auxiliary sleeves at desired levels of pressure usually provides the external compression. Typically, the systems appear as a cuff, full-length inflated pants, or sleeves. When air pressure is used to treat or support fluid circulation in the extremities, it’s considered to be pneumatic compression. It features background on the medical history and theoretical benefits of pneumatic compression recovery systems, and a full explanation of how they function. As of 2018, more than two dozen products have entered the market, but only about half of them have made enough traction to be included in our buyer’s guide. Recovery is of utmost importance to coaches and sports medicine professionals, and compression systems are one solution that may help athletes cope with heavy training or dense competition schedules. Compressions systems may help athletes cope with heavy training or dense competition schedules. Nearly every professional team and top-tier college program uses compression in some form, whether wearable options, blood restriction bands, or pneumatic compression. While each system shares numerous design similarities, their pricing, claims, portability, muscle pressure, and compression patterns are all different. ![]() The market of pneumatic compression systems for sports recovery has grown and evolved over the last decade.
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